{"id":1500,"date":"2020-07-07T10:35:03","date_gmt":"2020-07-07T13:35:03","guid":{"rendered":"https:\/\/www.atigel.com.br\/?p=1500"},"modified":"2020-09-30T10:41:12","modified_gmt":"2020-09-30T13:41:12","slug":"brocolis-refogado","status":"publish","type":"post","link":"https:\/\/www.atigel.com.br\/2020\/brocolis-refogado\/","title":{"rendered":"Br\u00f3colis Refogado"},"content":{"rendered":"<h5><strong><span style=\"color: #993366;\">Ingredientes<\/span><\/strong><\/h5>\n<ul>\n<li>1 pacote de 300 g de br\u00f3colis Ati-Gel<\/li>\n<li>\u00bd colher de azeite<\/li>\n<li>4 colheres de ch\u00e1 de alho picado Ati-Gel<\/li>\n<li>Sal e pimenta-do-reino a gosto<\/li>\n<\/ul>\n<h5><span style=\"color: #993366;\"><strong>Modo de Preparo:<\/strong><\/span><\/h5>\n<p>Em uma panela com \u00e1gua fervente coloque o br\u00f3colis Ati-Gel e acrescente uma pitada de sal, deixa por cerca de 2 minutos.<\/p>\n<p>Agora em uma travessa acrescente \u00e1gua e gelo e coloque o br\u00f3colis. Aguarde por cerca de 3 a 5 minutos e logo ap\u00f3s escorra. Esse processo far\u00e1 com que o br\u00f3colis fique ao dente e mais crocante.<\/p>\n<p>Em outra panela acrescente o azeite e o alho picado Ati-Gel.<\/p>\n<p>Refogue o alho at\u00e9 dourar e acrescente o br\u00f3colis. Mexa levemente por cerca de 3 minutos.<\/p>\n<p>Se quiser pode acrescente pimenta-do-reino ou outro tempero a gosto.<\/p>\n<p>Agora \u00e9 s\u00f3 saborear!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 1 pacote de 300 g de br\u00f3colis Ati-Gel \u00bd colher de azeite 4 colheres de ch\u00e1 de alho picado Ati-Gel Sal e pimenta-do-reino a gosto Modo de Preparo: Em uma panela com \u00e1gua fervente coloque o br\u00f3colis Ati-Gel e acrescente uma pitada de sal, deixa por cerca de 2 minutos. Agora em uma travessa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[93,37],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Br\u00f3colis Refogado | ATI-GEL Vegetais Congelados<\/title>\n<meta name=\"description\" content=\"Em uma panela com \u00e1gua fervente coloque o br\u00f3colis Ati-Gel e acrescente uma pitada de sal, deixa por cerca de 2 minutos...\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atigel.com.br\/brocolis-refogado\/\" \/>\n<meta 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