{"id":1513,"date":"2020-07-07T11:00:13","date_gmt":"2020-07-07T14:00:13","guid":{"rendered":"https:\/\/www.atigel.com.br\/?p=1513"},"modified":"2020-09-30T10:40:06","modified_gmt":"2020-09-30T13:40:06","slug":"couve-flor-refogada","status":"publish","type":"post","link":"https:\/\/www.atigel.com.br\/2020\/couve-flor-refogada\/","title":{"rendered":"Couve-flor refogada"},"content":{"rendered":"<h5><span style=\"color: #993366;\"><strong>Ingredientes<\/strong><\/span><\/h5>\n<ul>\n<li>1 pacote de 300 g de couve-flor Ati-Gel<\/li>\n<li>2 colheres de sopa de azeite de oliva<\/li>\n<li>1 cebola picada<\/li>\n<li>3 colheres de ch\u00e1 de alho picado Ati-Gel<\/li>\n<li>Sal e pimenta-do-reino a gosto<\/li>\n<\/ul>\n<h5><span style=\"color: #993366;\"><strong>Modo de Preparo:<\/strong><\/span><\/h5>\n<p>Descongele o pacote de couve-flor de 300 g Ati-Gel e corte os floretes em peda\u00e7os m\u00e9dios.<\/p>\n<p>Em uma panela acrescente 2 colheres de sopa de azeite de oliva, 1 cebola picada e 3 colheres de ch\u00e1 de alho picado Ati-Gel.<\/p>\n<p>Agora s\u00f3 esperar dourar.<\/p>\n<p>Assim que dourar acrescente a couve-flor, tempere com sal e pimenta-do-reino a gosto.<\/p>\n<p>Em uma panela coloque meio copo de \u00e1gua e mexa a couve-flor, tampe e deixa cozinhar por cerca de 10 minutos.<\/p>\n<p>Acrescente cheiro verde e cebolinha a gosto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 1 pacote de 300 g de couve-flor Ati-Gel 2 colheres de sopa de azeite de oliva 1 cebola picada 3 colheres de ch\u00e1 de alho picado Ati-Gel Sal e pimenta-do-reino a gosto Modo de Preparo: Descongele o pacote de couve-flor de 300 g Ati-Gel e corte os floretes em peda\u00e7os m\u00e9dios. Em uma panela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[93,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Couve-flor refogada | ATI-GEL Vegetais Congelados<\/title>\n<meta name=\"description\" content=\"Descongele o pacote de couve-flor de 300 g Ati-Gel e corte os floretes em peda\u00e7os m\u00e9dios. 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